Full Body Grind Style Calisthenics Workout (Abs, Glutes, Obliques)

Welcome to the second full-body workout for Month 2 of the Grind Style Calisthenics Workout Program. This is an E.L.F workout that works the 3 support chains of Extension, Lateral, and Flexion chains.

Tension phase: 1:05
Stability phase 2:47a
Strength / Hypertrophy phase 5:06

Month 2 GSC Downloads:
GSC workout bible: https://cutt.ly/4OOMqUr
GSC Workout Log: https://cutt.ly/8OONXYQ
GSC Video Master List: https://cutt.ly/4OONJjF

Other GSC resources:
NOSSK Suspension straps: http://bit.ly/33nlhKq
Worldfit Isotrainer: https://bit.ly/3mJfbvS
Grind Style Calisthenics Book: https://amzn.to/32TQhQh

DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. These links help support the Red Delta Project at no extra cost to you.