How I Do Isometric Pull-Ups & Dips

Isometric pull-ups and dips with the Isotrainer are a great way to improve technique and tension control. Oh yea, they are also a killer way to build muscle and strength if you can handle them!

Try this workout on for size:
Isometric pull-ups 10s for 5 sets
Super set with
Isometric Dips 10s for 5 sets.

Finish with as many pull-ups ad dips are you can do in a minute for each exercise, or do the isometric for 30s each.

Isometric resources:

Overcoming Isometrics Book: https://amzn.to/2ZiC5lP

Worldfit Isotrainer: https://bit.ly/3mJfbvS

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