Lateral Extension--Iyengar Yoga with Kathy Cook

The lateral extension helps to ground the legs and create space while moving sideways. It elongates and lengthens the trunk, sides, back, and frontal body. These postures stimulate the kidneys and open the heart region. Additionally, in these seated postures, we will incorporate a few parvritta (twisting actions) to stimulate and bring awareness to our posterior body.

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List of poses in this session:

Dandasana

Parva Dandasana

Upa Vista Konasana

Parsva Upvista Konasana

Parvritta Upa Vista

Parvritta Janu sirsasana

Adho Mukha Svanasana

Ardha Chandrasana

Utthita Parsvakonasana

Adho Mukha Svasana

Vaisistasana (Prep)

Forward Virasana

Pascimottasana

Savasana