20min Power Yoga "Moon Cycle Flow" with Lauren

This Moon Cycle Flow is designed to help alleviate the bloat, fatigue, irritability, and tension associated with PMS or other hormonal fluctuations. Opening the hips and pelvic floor this flow will connect you with the rhythm of your body to help you re-connect with your inherent steadiness. Please subscribe https://www.youtube.com/@LaurenEckstr...

𝐂𝐡𝐚𝐩𝐭𝐞𝐫𝐬:
00:00 Introduction and welcome to the class.
00:23 Introduction to the purpose of the class and Inner Dimension TV.
01:44 Start the practice with a variation of the child's pose.
02:48 Transitioning into a wide version of tabletop pose and making big circles with the hips.
04:39 Moving into downward facing dog and stepping the right foot outside of the right hand.
06:05 Flowing through plank, cobra, and downward facing dog sequence.
07:45 Continuing the flow with step or hop to malasana at the top of the mat.
08:39 Transitioning into chair pose (utkatasana) and exploring balance.
10:09 Moving into eagle pose (garudasana) and warrior three (virabhadrasana III).
11:51 Exploring triangle pose (trikonasana) and optional transition to half moon pose (ardha chandrasana).
13:18 Repeating the flow sequence with variations on the other side.
16:41 Coming into reclined pigeon pose and preparing for final relaxation.

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▶️ 𝐖𝐚𝐭𝐜𝐡 𝐎𝐮𝐫 𝐋𝐚𝐭𝐞𝐬𝐭 𝐕𝐢𝐝𝐞𝐨𝐬 ▶️
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20min Power Yoga "Moon Cycle Flow" with Lauren

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