Long Back Arms on the Wunda Chair | Online Pilates Classes

Long Back Arms on the#WundaChair is a great Pilates exercise to prepare you for many Pilates exercises on the Mat, Reformer and Cadillac or Tower. The challenge with Long Back Arms is often in the legs. Not everyone can sit tall with their legs straight out in front of them. If you feel your hip flexors while sitting in this position make sure you're warming your hamstrings up with other Pilates exercises like Shoulder Bridge and opening the front of your hips where possible. Like every other Pilates exercise on the Wunda Chair it's not about how high or low the pedal goes. Work the pedal from your center.
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Click the link above for additional tips on this #PilatesLongBackArms exercise.

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MORE PILATES TIPS & VIDEOS!
• Long Back Stretch on the Reformer: https://onlinepilatesclasses.com/pila...
• Kneeling Long Back Arms on the Cadillac: https://onlinepilatesclasses.com/pila...
• Frog Facing Out on the Wunda Chair: https://onlinepilatesclasses.com/pila...


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Chapters:
0:00 - 0:51 Introducing Long Back Arms on the Wunda Chair
0:51 - 2:00 How to Long Back Arms on the Wunda Chair
2:00 - 2:28 Summing up Long Back Arms on the Wunda Chair

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