30-Minute Low Body Workout with Resistance Band + Med Ball

This workout is broken up into three circuits. The first two circuits use a resistance band loop for low-impact, targeted exercises for the glutes. The third and final is a HIIT circuit using a medicine ball to target the lower body with high(er) impact exercises. Rest for 30 seconds in between each circuit.

Resistance Band Loop Circuit 1: Tabletop Exercises

Do each of the exercises for 30 seconds, moving one right to the next without rest in between. Go through the four exercises twice. First on the right, then on the left.

Resistance Band Loop Circuit 2: Standing Exercises

Do each of the exercises for 30 seconds, moving one right to the next without rest in between. Go through the four exercises twice. First on the right, then on the left.

REPEAT CIRCUIT 1 + CIRCUIT 2

Repeat the two circuits, this time starting on the left side and then the right side.

Circuit 3: Med Ball HIIT

For your final circuit, you'll do 15 rounds of 30 seconds of work and 10 seconds of rest. You'll have five medicine ball exercises that you'll go through three times. It will take 10 minutes in total.

For details visit my blog: http://pumpsandiron.com/2017/05/22/30...

EQUIPMENT I USED
links are affiliate
Resistance band loop http://amzn.to/2eijUEb (use light-medium so you can get the necessary range of motion)
Med ball http://amzn.to/2iyjskO (I used 6 lbs)

WEARING
first link is affiliate
Zella leggings c/o Nordstrom: http://shopstyle.it/l/wxP
Lululemon tank (old) via thredUP—$10 off your first order with this referral link: http://www.thredup.com/r/FJ1VUN
Adidas neo sneakers: http://bit.ly/2du3l7k

SONG | https://www.youtube.com/watch?v=89IUA...

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