Full Body Resistance Band Workout - Low Impact + Beginner Friendly

Full body resistance band workout. You'll need a door anchor for your bands.

For this workout, you'll perform each exercise for 30 seconds. You flow through the 6-minute sequence (12 exercises) one move to the next without rest. Do the entire thing on the right. Rest for 30 seconds. Do the entire sequence from the top on the left. If you're short on time, you can stop there (12-minute workout); otherwise, complete once more on each side (24-minute workout)

As with all workouts, make sure you are properly warmed up beforehand. If you'd like a guided warm-up, I have one on my YouTube channel. Always listen to your body and stop and/or modify if needed.

EXERCISES IN THIS WORKOUT:

Tricep Kickbacks
Straight Arm Triceps Lifts
Combo: Kickback + Lift
Lunge with Crossbody Row Extension
Row in Low Lunge
Pulse Combo: Row + Lunge
Quad Kicks
Straight Leg Quad Lifts
Combo: Kick + Lift
Lateral Low Squat Step
Lateral Leg Lift
Squat to Lateral Leg Lift

For visual breakdown of each exercise, visit my blog: http://pumpsandiron.com/2017/08/10/fu...

EQUIPMENT
—Stackable Resistance Bands Set https://amzn.to/2VpiAX2

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Song credit: Pacific Sun by Nicolai Heidlas