100 WALKS COMPLETED! + 5 MONTHS Intermittent Fasting Results [100 WALKS PART 5 OF 5]

Thanks again to Noom for sponsoring this video! Click here http://noom.com/ericalucas to take your free Noom Evaluation.

Six months ago, I started a journey of 100 walks. Walking for weight loss + Noom + intermittent fasting + changes in food choices = weight loss results for me!

CHAPTERS
0:00 introduction
1:45 walking for weight loss
3:37 weight loss results
4:04 Noom
5:06 intermittent fasting results
6:20 weight loss results
7:20 no excuses
9:10 before and after 100 walks

100 Walks printable:
https://www.ericalucasloves.com/100walks

#walking #100walks #AD #Noom and #Noomfluencer

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// MENTIONED IN THIS VIDEO

Autophagy Fasting and Coffee (the 4 minute mark)
   • What BREAKS A FAST and what DOES NOT ...  

Channels about Intermittent Fasting:

Dr. Mindy Pelz:
   / drmindypelz  

Autumn Bates:
   • Exactly What Breaks a Fast While Inte...  

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// FROM THIS VIDEO

my blue dress: https://amzn.to/3ypoqbZ

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// YOU ALSO MIGHT ENJOY WATCHING

100 walks playlist:
   • 100 WALKS  

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Website: www.ericalucas.com
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