15 Minute - Boxing Workout at Home (SHADOW BOXING WORKOUT)

Join us today for a 15 minute boxing workout at home - Shadow boxing workout - no equipment needed. You don't need any boxing experience to do this work out but if you got some experience that will help you a little bit. Enjoy this Boxercise - Boxing exercise and lose some weight!!

20-Minute Boxing Workout at Home:
   • 20-Minute Boxing Workout at Home (NO ...  
Learn the Basics of Boxing:
   • Basics of Boxing - Training for Begin...  
4 Tips to Punch HARDER | How to Punch Harder:
   • 4 Tips to Punch HARDER  | How to Punc...  

This workout we will do:
1 x 3 Minute Round Warm Up
4 x 2 Minute Rounds Shadowboxing
1 x 2 Minute Round Abs/Core

Chapters:
0:00 15 Minute Boxing Worktout at Home - No Equipment
1:10 Warm Up
5:10 Round 1
8:10 Round 2
11:10 Round 3
14:10 Round 4
17:10 Abs / Core

If you want more in-depth videos from me to make you a better boxer - check out this
https://www.masterboxing.com/be-a-bet...

My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers (Link below)

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