The 5 Science Backed Barefoot Shoe Benefits

👟 Barefoot Shoes & Textured Insoles we recommend:
https://barefootstrength.com/find-my-...

💪 Our Strong Feet Class🦶
https://barefootstrength.com/strong-f...

💪 Our Power Glutes Class 🍑
https://barefootstrength.com/power-gl...

🎥 10 Benefits of Running in Barefoot Shoes:
   • What Happens When You Transition to B...  

📖 The Ultimate Guide to Barefoot Shoes:
   • The Ultimate Barefoot Shoe Guide  

Follow us on Instagram:
  / barefootstrength  

Follow us on X/Twitter
  / bfsdotfit  

Things mentioned in this video:
In this video, I dive into five scientifically-backed benefits of wearing barefoot shoes to show you why this style of shoe has become so popular over the past few years. #barefootshoes #footstrength #barefootrunning

Chapters:
0:00 Start
0:16 Barefoot Shoes Enhance Proprioception
2:38 Barefoot Shoes Strengthen the Feet
3:49 Barefoot Shoes Prevent Bunions From Forming
5:44 Barefoot Shoes Correct Posture
6:34 Barefoot Shoes Improve our movement

Contact us:

[email protected] or
DM on Instagram/Facebook.

Content Disclosure: The information provided in this video is intended for educational purposes only, and should not be construed as medical advice.

Affiliate Disclosure: Some of the links in this video description are affiliate links, meaning, at no additional cost to you, Exercising Health may earn a commission if you make a purchase and/or opt-in through these links. My team and I only promote products we 100% believe in and use ourselves.