27 Minute Core, Glutes, and Arms with Brian Spencer | Good Moves | Well+Good

This 27 minute core, glutes, and arms sequence is a classic Pilates workout! This sequence is all about challenging your muscles stamina and pushing your endurance. No equipment needed for this workout, whenever you're ready hit play and get ready to feel the burn with Brian!

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Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.

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