20 Minute | Pilates Core Workout | Lower Back Friendly

Описание к видео 20 Minute | Pilates Core Workout | Lower Back Friendly

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In this 20 minute Pilates core workout, we strengthen the abdominals in a way that’s safer and more comfortable for your lower back!

This Pilates routine improves core strength and stability without any flexion, twisting or bending of the spine. But just because there are no crunches doesn’t mean it’s easy or less effective! Plus, these movements are safer for those who have osteoporosis or other issues where flexing the spine is contra-indicated.

Try it for yourself and let me know what you think in the comments.

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Pilates Equipment We Love!!

URBNfit Pilates Circle - https://amzn.to/31vsRUe
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