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Scientific Benefits of Green Tea #shorts

Dr. Janine shares the scientific benefits of green tea. She talks about how research has shown green tea can help with weight loss. She looks at a study examining how green tea improves insulin sensitivity. Lastly, Dr. Janine shares research that looks at the benefits of green tea for energy expenditure and hunger – great for fixing leptin resistance.

Links to studies mentioned in this short
[Effects of green tea and its epigallocatechin (EGCG) content on body weight and fat mass in humans: a systematic review] - https://pubmed.ncbi.nlm.nih.gov/28627...
Effects and Mechanisms of Tea for the Prevention and Management of Diabetes Mellitus and Diabetic Complications: An Updated Review - https://www.ncbi.nlm.nih.gov/pmc/arti...
Acute green tea infusion ingestion effect on energy metabolism, satiety sensation and food intake: A randomized crossover trial - https://pubmed.ncbi.nlm.nih.gov/35331...

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#greentea #weightloss #nutrition

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