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Benefits of Matcha #shorts

Dr. Janine shares the benefits of matcha. She talks about how matcha is made from the buds and top three layers of young and shade-grown tea plants. She explains that the active ingredients in matcha are caffeine, catechins, chlorophyll, and theanine. Dr. Janine shares research looking at the benefits of matcha for weight loss. She looks at a study that found matcha tea was higher in catechins than other types of tea. She explains how the catechins in matcha can also help protect against heart disease, diabetes, and cancer. Dr. Janine does suggest making your own matcha as store-bought lattes can contain sugar and other unfavorable ingredients.

Links to studies mentioned in this short
Green tea extract ingestion, fat oxidation, and glucose tolerance in healthy humans - https://pubmed.ncbi.nlm.nih.gov/18326...
Determination of catechins in matcha green tea by micellar electrokinetic chromatography - https://pubmed.ncbi.nlm.nih.gov/14518...

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#matchatea, #weightloss #greentea

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