KALA CHANA SALAD WITH KIWI DRESSING
Creating a unique and flavorful salad dressing doesn't get any easier than this! This vibrant Kala Chana Salad is packed with protein from the chickpeas and an abundance of vitamins and minerals from a medley of fresh vegetables. The star of the show is the signature dressing, a simple blend of fresh kiwi from Chile, mint, ginger, and a few other key ingredients. It's full of Vitamin C and adds a zesty, refreshing kick that perfectly complements the hearty salad. This recipe is a must-try for a delicious and nutritious meal that's perfect for your health and weight loss goals.
Ingredients:
For the Salad:
1 cup boiled Kala Chana (black chickpeas)
1/4 cup boiled sweetcorn
1/2 cup boiled chole (chickpeas) (optional)
2 medium size chopped cucumbers
2 medium size chopped tomatoes
Finely chopped onions (quantity not specified)
A small piece of finely chopped carrot
1 cup finely shredded purple and white cabbage
Fresh coriander
For the Kiwi Dressing:
2 Kiwis
A few mint leaves
1 clove of garlic
1.5 green chillies
1 small piece of ginger
1.5 tsp roasted cumin seed powder
2 tbsp honey (or maple syrup or jaggery)
Salt to taste
Recipe -
For Salad -
In a mixing bowl, take 1 cup boiled Kala Chana.
Into that add, 1/4 cup boiled sweetcorn, 1/2 cup boiled chole (optional), 2 medium size chopped cucumber, 2 medium size chopped tomatoes, some finely chopped onions, a small piece of finely chopped carrot.
Then add 1 cup finely shredded purple and white cabbage.
At last, add some fresh coriander.
Mix everything well. Keep it aside.
For Kiwi Dressing -
In a chopper, take 2 Kiwis (I am using Kiwi from Chile), a few mint leaves, 1 clove of garlic, 1.5 green chillie, 1 small piece of ginger, 1.5 tsp roasted cumin seed powder, 2 tbs honey (or maple syrup or jaggery) and salt per taste.
And blend it.
Pour the dressing at the time of serving salad.
.
[ Kala Chana Salad recipe , Kiwi dressing recipe , High protein salad , Healthy salad for weight loss , Kala chana chaat recipe , Black chickpea salad , Salad dressing ideas , Easy healthy recipes , Plant-based protein meals , Homemade salad dressing , Kala chana salad for dinner , Vegan salad recipe , Kiwi ginger dressing , Quick and easy salad , Nutritious salad ]
.
Love M
#ChefMeghna #KiwiSaladDressing #salad #saladlover #SaladDressing #KalaChanaSalad #HighProteinRecipe #HighProteinMeals #KiwiDressing #HighProteinSalad #HealthySaladRecipe #saladlover #weightlossrecipe #SaladInspiration #NutrientRich #VeganSalad #ChickpeaSalad #HomemadeDressing #QuickHealthyMeals #KiwiFromChile #FruitsFromChile #ThePowerofVitaminC #FreshfromChile #PlantBasedProtein #cleaneating
Информация по комментариям в разработке