Seated Ab & Arm Workout for Disabled, Injured, Wheelchair bound or Amputee | KymNonStop

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Oh no! I'm working through an injury right now. This is a modified workout for people with limited mobility- like ME! I injured my knee bike racing (vlog coming soon) so here is how I'm staying fit. You can repeat this video as many times as you can-- 3x =30min. No equipment needed but if you have hand weights or cans, that's a plus! Here I use the Red Bull Kiwi Twist cans to add some resistance to my moves. For more seated workouts, check out my Limited Mobility Playlist!

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