60 MIN BARRE Thighs & Core Workout | Pilates Mini Ball | BARRE HIIT

Strengthen and tone your Hips, Butt, Thighs and Mid-section with this Barre inspired workout. We are using a Pilates Mini Ball or pillow for this NO IMPACT fine tuning workout. We are leveling up this Barre workout by adding the ball for a deeper muscle activation. Feel the BURN & SHAKE !
Grab a mat, chair and your ball (pillow, or something squishy) Let's Get to the Barre!

🔵 Don't have a ball grab one here: Mini Ball ▶https://amzn.to/37S6CKO

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Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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THANKS FOR WORKING OUT WITH ME!

🧡Michelle

#barreworkout
00:00 Intro
00:44 Warm Up
03:59 Barre HIIT
12:07 Barre Thigh & Core Workout
57:34 Stretch