Fusion Full Body Toning Workout| Pilates - Barre - Yoga - Kickbox | Low Impact

Time for a full body Fusion workout! The focus is a little more on the upper body, but believe me you are going to feel it in your abs and butt! By adding ankle weights to this workout, it will turn up the intensity for your core and glutes. Great at home equipment that is affordable. The transitions are quick as I wanted to keep you moving throughout the workout, so hit pause if needed. Strengthen and tone your entire body by using elements of Pilates, Yoga, Barre and Kickboxing. We will also improve your mobility, flexibility and balance. Equipment is dumbbells, ankle weights and a mat. Let's go!

THE WORKOUT
3 BLOCKS | 6 MOVES | 40 W 10 R | 2 ROUNDS

00:00 Intro
00:44 Warm Up
03:45 Block 1
14:29 Block 2
25:06 Block 3
36:00 Cooldown

🛒Amazon Ankle Weights: https://amzn.to/3vZxeEK

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Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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THANKS FOR WORKING OUT WITH ME!

🧡Michelle