Restoring Hip Rotation

Описание к видео Restoring Hip Rotation

To further your resilience, check out the Daily 21s movement program here:
https://osi-online.com/courses/the-da...

In this video, Tim demonstrates a few ways to move so that you can restore your internal and external hit rotation. Be careful, a side effect of this is that it may feel ridiculously good. Explore these movements and see how they work for you! 

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