5 MIN STRETCHING BEFORE RUNNING

Super simple and compact dynamic 5-minute stretching warm-up before running. You will be ready to run in no time! This 5 minute dynamic warm-up stretches for runners. Pre-workout muscles activation is crucial for a good and injury-free run.

Overview of 5 min stretching warm-up routine:

Chapters:
0:00 Intro
0:10 Star steps
0:50 Cross glider
1:25 Dynamic knee hugs
2:05 Butt kicks with crossed arms
2:42 Squat with step
3:20 Controlled hip rotation
4:53 Hamstring scoops
4:30 Cross steps

Let me know how did you like this short stretching warm-up in the comments below!

► MORE WARM-UP ROUTINES:👇
WARM-UP BEFORE WORKOUT -    • WARM-UP BEFORE WORKOUT  
WARM-UP FOR RUNNERS -    • WARM-UP FOR RUNNERS  

► MORE STRETCHING ROUTINES:👇
AFTER WORKOUT STRETCHING -    • AFTER WORKOUT STRETCHING  
COOL DOWN | STRETCHING FOR RUNNERS -    • COOL DOWN | STRETCHING FOR RUNNERS  

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6 MIN WARM UP ROUTINE -    • 6 MIN WARM UP ROUTINE  
GOOD MORNING WARM-UP // 5 MIN BEGINNER FRIENDLY FOLLOW ALONG WARM UP BEFORE WORKOUT & RUN -    • GOOD MORNING WARM-UP // 5 MIN BEGINNE...  
5 MIN WARM UP EXERCISES BEFORE LEG WORKOUT & RUN -    • 5 MIN WARM UP EXERCISES BEFORE LEG WO...  
5 MIN WARM UP BEFORE RUNNING WITH PARTNER -    • 5 MIN WARM UP BEFORE RUNNING WITH PAR...  
4 min. Pre-Run Stretches -    • 4 min. Pre-Run Stretches  
3 min. EXPRESS WARM-UP BEFORE RUN -    • 3 min. EXPRESS WARM-UP BEFORE RUN  


Disclaimer: Run and Stretch recommends that you consult your physician, fitness professional or your doctor before exercising. When participating in any exercise, there is the possibility of injury or harm. If you engage in any exercise like with this video, you agree that you do so at your own risk and assume all risk of injury to yourself. Run and Stretch will not be responsible or liable for any injury or harm you sustain as a result of this video.

#Workout #Warmup #Prerun

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♥ Run and Stretch