Iyengar Yoga for Beginners Who Are Inflexible

Iyengar Yoga Self-Paced Programs 👇:

►All Programs
https://desayogi.podia.com/

► Foundational Iyengar Yoga (18 Lessons)
https://desayogi.podia.com/foundation...

► Iyengar Yoga Heart Health Workshop (4 Sessions)
https://desayogi.podia.com/iyengar-yo...

► Iyengar Yoga Spine Care Workshop (6 Sessions)
https://desayogi.podia.com/iyengar-yo...

------------------------------------------------------

Iyengar Yoga for Stiff Beginners

In this Iyengar yoga class Certified junior Iyengar teacher Juan Carlos will demonstrate an Iyengar sequence with various yoga asanas for beginners who are inflexible. This Iyengar class focusing on poses for beginners with stiff muscles.These yoga poses include both standing and seated asanas for beginners who have stiff bodies, and those who are looking for a simple yoga sequence to stretch out their bodies. Juan Carlos will be demonstrating all the poses with yoga props such as a chair, a wall, and straps to make accommodate different body types and beginner-friendly.
The asanas in this sequence includes variations of standing and seated forward bends. Happy Practicing and thank you for joining.

Subtitles added, Timestamps below.

------------------------------------------------------



00:00 - Intro
01:51 - How to do simple Yoga while sitting on Chair
04:22 - Uttanasana on Chair ( Forward Bend Pose on Chair )
07:12 - Ardha Paschimottanasana on Chair ( Seated Forward Bend on Chair )
10:55 - Uttanasana on Chair ( Forward Bend Pose on Chair )
11:20 - Uttanasana on the Wall ( Standing Forward Bend in the Wall )
15:30 - Ardha Uttanasana with Strap ( Half Standing Forward Bend with Strap )
17:32 - Ardha Uttanasana Facing the Wall ( Half Standing Forward Bend Facing the Wall )
20:25 - Uttanasana on Chair ( Forward Bend Pose on Chair )
21:10 - Savasana ( Corpse Pose )

#iyengaryoga #Yogainbali #desayogi

If you have any questions, leave them on the comment below or find me on Social

Website: https://desayogi.com

Instagram:  / desa_yogi_bali  

FB:  / desayogi