Ultimate 20 Minute HEAVY BAG Workout Round 8

Ultimate 20 Minute Heavy Bag Workout Round 8
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Shadow Boxing Gloves
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ROUND 1
1-2-3B-1-2 . 2 MINUTES
(Jab cross-left hook to the body-jab-cross)
ROUND 2
1-4B-DR-PUSH THE BAG-1 1 2 MINUTES
(jab-right hook body-duck right-push-jab)
ROUND 3
2-2 x 30 SECONDS ( right cross right cross)
1-1 X 30 SECONDS ( jab-jab)
3B-3H-1-2 30 SECONDS . (left hook body-left hook-jab-cross)
ROUND 4
FREESTYLE-DR-OR-DL-1 2 MINUTES
( any punch-duck right or duck left-jab)
ROUND 5
1 OR 3-LEFT HOOK-MOVE FREESTYLE . 2 MINUTES
(jab-or eft hook-movement-any punches)
ROUND 6
4 SPEED-5 POWER-5 SPEED-6 POWER
ROUND 7
1-5-SPEED FREESTYLE
( jab-left uppercut-any punches)
BURN OUT
1-2-BAG PUSH (jab-cross)
FREESTYLE ( any punches)

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Welcome to the official Nate Bower Fitness YouTube channel! Nate Bower is a certified PTS, boxing
instructor, personal trailer and competitive athlete, based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.
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