ARINGHE MARINATE LIGHT/DIETARY MARINATED HERRINGS/ARENQUES MARINADOS DIETETICOS

INGREDIENTI/INGREDIENTS/INGREDIENTES x 2

FILETTI DI ARINGHE 300g
ACETO DI VINO 1 tazza
CIPOLLA 1 piccola
AGLIO 1-2 spicchi
YOGURT BIANCO 0% NON ZUCCHERATO 125g
STEVIA 1 cucchiaino
PEPE NERO MACINATO a piacere
OLIO EXTRAVERGINE D’OLIVA 2 cucchiai
SENAPE 3 cucchiaini
CURCUMA 1/2 cucchiaino
+ INGREDIENTE SEGRETO a piacere

HERRINGS FILLETS 300g
WINE VINEGAR 1 cup
ONION 1 small
GARLIC 1-2 cloves
SUGARLESS WHITE YOGOURTH 0%FAT 125g
STEVIA 1 teaspoon
GROUND BLACK PEPPER to taste
EXTRAVIRGIN OLIVE OIL 2 tablespoons
MUSTARD 3 teaspoons
TUMERIC 1/2 teaspoon
+ SECRET INGREDIENT to taste

FILETES DE ARENQUES 300g
VINAGRE DE VINO 1 taza
CEBOLLA 1 pequeña
AJO 1-2 dientes
YOGUR BLANCO 0%GRASA SIN AZÚCAR 125g
ESTEVIA 1 cucharita
PIMIENTA NEGRA MOLIDA a gusto
ACEITE DE OLIVA VIRGEN EXTRA 2 cucharas
MOSTAZA 3 cucharitas
CÚRCUMA 1/2 cucharita
+ INGREDIENTE SECRETO a gusto