Mat Pilates Workout with Light Hand Weights (42 Min Class)

In this Pilates Mat class with light hand weights, we start with an extended warm up and then move into some core work, side body work, and finish with glute bridge and triceps work. The core work throughout class is tough!

Watch a quick preview of class:    • Total body Pilates workout using ligh...  

EQUIPMENT NEEDED:
—Light hand weights (I'm using 2lbs)

Workout starts at 1:09

If you're used to taking Classical Pilates classes, this will be a smidge different. I'm trained through STOTT, which is a contemporary, anatomy-driven approach — and then I put my own flair on top of that. :)

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