Total Body Pilates Workout with Light Hand Weights (45 Min Class) - Wrist-friendly!

In this total body Pilates workout with light hand weights, we'll start with a warm up and upper body flow. Then we move into core work and side body (we won't use the weights for side body work today), and we finish with a glute bridge/triceps series.

We'll be off our wrists for the entire class (no planks, etc), so this is a great one if you're currently experiencing wrist discomfort.

Watch a quick preview of class:    • Wrist-friendly Pilates class with lig...  

EQUIPMENT NEEDED:
—Light hand weights (I'm using 2lbs)

If you're used to taking Classical Pilates classes, this will be a smidge different. I'm trained through STOTT, which is a contemporary, anatomy-driven approach — and then I put my own flair on top of that. :)

You can browse all my Pilates Mat workouts here: https://www.nicolepearce.com/mat-pila...

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