Mat Pilates with Light Hand Weights (45 Min Class)

Описание к видео Mat Pilates with Light Hand Weights (45 Min Class)

We'll incorporate light hand weights into this total body mat Pilates workout. If you don't have light hand weights, soup cans or water bottles work!

EQUIPMENT NEEDED:
—Light hand weights (I'm using 2lbs)

If you're used to taking Classical Pilates classes, this will be a smidge different. I'm trained through STOTT, which is a contemporary, anatomy-driven approach — and then I put my own flair on top of that. :)

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