Скачать или смотреть PHASE 2 - Fundamentals 3

In this session the exercises are grouped together with an upper and a lower body exercise. 40 seconds per movement back to back. There are optional levels for an extra challenge - so choose the level and enjoy discovering what your body is capable of. Remember quality movements will help ready you for the final phase of this program. Every movement counts. You've got this!

Birthmark Sisterhood, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.