Yoga during Menstruation - Gentle Asana & Pranayama practice

A gentle yoga practice to improve circulation, remove stiffness and tension in the muscles, relieve cramps and reduce anxiety during menstruation cycle.
Skip anything which feels uneasy.
_________________
🙋🏻‍♂️Upcoming classes & courses: https://www.yogashowstheway.com
📩 Subscribe to our mailing list for updates: https://www.yogashowstheway.com/conta...
📸 Instagram:   / sivanandagurgaon  
🔸SUBSCRIBE to the channel to get notified about FREE COURSES.
👉 To donate for supporting this free streaming: https://www.yogashowstheway.com/donate
_________________
While using the practices suggested in the video, please remember to take small steps, and also not to do anything more than what your current capacity allows you.
Practice on an empty stomach, and do not hurry the practice.
Avoid anything that feels strenuous.
Have a happy and safe practice at all times.
Yoga is best practiced under the supervision of a teacher.
_________________