Скачать или смотреть 10-Minute Deep Rest

#stressrelief #relaxationtechniques #yoganidra
Relieve stress in the body and turn on the parasympathetic nervous system through deep relaxation and chanting of A.U.M. This is a traditional practice based on the teachings of Swami Vivekananda.

Ekaanta Yogalaya LLC highly recommends consulting with your physician before beginning any of the practices. When learning something new, especially when physical, there is a possibility of injury. If you take part in any of the physical practices, you are doing so at your own risk and voluntarily engaging in the classes. The information provided in the classes is not intended to treat any health condition.
#yoganidrameditation #yogaforsleep