Скачать или смотреть Bored of omelettes for a healthy breakfast? and try THIS

⇩ Full recipe 🦀 ⇩

Ingredients for one omelette:

Sauce:
3/4 cup chicken bone broth
1 tsp rice vinegar
1 tsp brown sugar
1 tbsp soy sauce
2 tsp cornstarch + 2 tbsp water (slurry)
salt to taste

For omelet:
3 eggs
1/8 tsp salt
5 imitation crab sticks
1/3 second spray cooking coil
1 green onion
recipe inspo: @eatswithjamie

Macros per omelette without rice:
Calories: 393
Protein: 35g
Carbs: 27g
Fat: 15g

How to make it yourself:
1. Chop your green onions and shred your imitation crab meat.
2. In a bowl, add and whisk three eggs
3. Add your imitation crate into the bowl and mix well
4. In a pan add beef bone broth, brown sugar, rice vinegar, soy sauce, and a cornstarch slurry (mix cornstarch & water) and let it cook on medium low heat as you stir
5. Remove the sauce once it is warm and fully mixed and place it into a bowl.
6. Coat your nonstick pan with spray oil and add your egg crab mix and until desired doneness
7. This is optional, but I like to plate my omelette over a cup of steamed rice and top it off with the gravy and sliced green onions!

📩 Save this Japanese Crab Omelette recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :)

If you’re sick of the typical omelette for breakfast, you’re going to love this savory crab omelette topped with a gravy like sauce over a cup of rice! it’s light and full of flavor, but most importantly, packed with tons of protein and low calories to help you with your fitness or health goals!

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