Скачать или смотреть This is the HEALTHY lunch you need to make

⇩ Full recipe 🍜 ⇩

Ingredients:
250g chicken thighs boneless skinless raw
200g fresh udon noodles
1/2 yellow onion
1 large shiitake mushrooms
2 cups nappa cabbage
1 tbsp minced garlic
1 tbsp soy sauce
1 tbsp oyster sauce
2 tbsp soy sauce
1/2 tbsp mirin
1 tsp black pepper
2 tbsp chicken bone broth
1/3 second cooking spray oil
2 tbsp green onion

Makes one large serving: 694 Calories, 67g Protein, 84g Carbs, 12g Fat

How to make it at home:
1. Dice your chicken into small cubes
2. In a bowl, add your diced chicken and 1 tbsp soy sauce and mix well.
3. Make your sauce by mixing together oyster sauce, 2 tbsp soy sauce, mirin, black pepper, and water.
4. Boil your fresh udon noodles until cooked
5. Once the noodles are cooked, add them into a bowl of ice cold water
6. Add your chicken into a pan on medium heat coated with spray oil and cook until chicken is cooked through.
7. Add your sauce, diced nappa cabbage, diced onions, diced mushrooms, and your cooked udon into the pan and stir fry.
8. Top it off with diced green onions and enjoy!

This recipe has got to be one of my favorite from our series that I’ll definitely be making on a pretty regular basis. The two things that make this stand out is the amount of flavor that’s in these noodles and just how feeling this can be especially when you pack it with a ton of veggies. It’s not every day that you find a classic noodle dish with this much flavor that is still relatively healthy, low calorie, and high in protein!

📩 Save this Chicken Yaki Udon recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :)

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