Initiating Movement from the Coccyx with Bonnie Bainbridge Cohen

This clip is from Embodied Anatomy: The Axial Skeleton with Bonnie Bainbridge Cohen.

The full video is available at: https://bonniebainbridgecohen.com/col....

The Body-Mind Centering® approach to Embodied Anatomy is a deep, internal study of the body in which movement and consciousness are explored through the direct experience of our own body systems, tissues and cells. The principles of Embodied Anatomy can be applied to any type of movement, bodywork, therapy or other body-mind discipline. Shot at workshops with Bonnie, these DVDs are a great way to immerse yourself in an aspect of Bonnie's work and get a new perspective on movement, the body and the mind.

Embodying the bones and joints of the axial skeleton (central core): the spine and skull, including sections on the six curves of the spine, the skull, hyoid bone, thoracic and pelvic diaphragms, relationship of the pelvic halves and legs, the embryological development of the axial skeleton and a bonus disc of axial skeleton guided somatizations.

For information about the Body-Mind Centering® approach and School for Body-Mind Centering® programs and courses, visit: https://www.bodymindcentering.com.