Pre Game Yoga For Hockey Players | Open Your Hips And Improve Performance

Описание к видео Pre Game Yoga For Hockey Players | Open Your Hips And Improve Performance

Welcome back to Mike's Yoga Channel and welcome to another Yoga For Athletes Video! Today's video is a 15 Minute Pre Game Yoga For Hockey Players designed to open up your hips and improve performance. I recommend performing this hockey yoga sequence a couple hours before game time but it is also great to perform on the morning before game day. This yoga video is great for beginners and yogis/hockey players of all levels.

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