what I *really* eat in a week + how I exercise ( to be happy & healthy🌸 )

Click: https://www.saje.com/collections/infl... and get 20% off sitewide PLUS free shipping on all Saje products. Use code AYERS20 (updated) at checkout, works in both the US and Canada✨🌿🌸

Hey friends and welcome!🌞 I hope you enjoy this what I eat in a week + how I exercise video! I don't have any goals when it comes to movement, other than knowing and understanding that I feel my best when I incorporate some form of movement every day

🎙️Check out my podcast! 🌸
Listen on Spotify:
https://spoti.fi/3uMDXp2
Listen on Apple Podcasts:
https://apple.co/49GmI7E
Watch on Youtube:
https://bit.ly/3P0AQk9

👩🏻🍳 MY COOKBOOK:
bit.ly/48yglCc
__
Buy me a coffee☕️💛
https://www.buymeacoffee.com/juliaayers
__
My Amazon links🙋🏻‍♀️
https://bit.ly/3zhOPgz

✨Connect with me!✨
IG:   / flavourfuljulia  
Tiktok: https://vm.tiktok.com/ZMenhR17x/
Website: www.juliaayers.ca
__

affiliate links:

Magic Mind
https://www.magicmind.com/JULIAYERS20
🧠 JULIAYERS20 gets you 20% off!

My favourite Matcha!
https://bit.ly/matcha-lovejulia
code: LOVEJULIA 💚 25% off!

Haumana Bars - the best bars for you & the planet
bit.ly/43aPZp7
Code: julia20
💛 20% off

Sprout Living ( my fav protein powder )
bit.ly/49v9gDZ
code: JULIA20
💛 20% off

AG1:
https://bit.ly/3IzgdrT
💚 ( I don't earn commission - I just love the product )

my last vlog: ( gnocchi + sauerkraut )
   • VLOG what I eat in a day 🍋 re-set my ...  

Day 2 - Oat Bake
1 banana
1 cup oats
1/4 cup pumpkin seeds
1/4 cup seed mix ( flax, chia, hemp, sesame, sunflower )
1/3 cup almonds ( chopped )
2/3 cup oat milk
1 tsp cinnamon
1 cup frozen blueberries ( 2/3 on in the mix + 1/3 on top )
coconut oil for baking dish
( feel free to add 1-2 scoops of protein powder, I recommend vanilla. but you will need to add a touch more milk 2-3 tbsp )

- Mix everything in a large bowl ( mashing the banana first ).
- Bake @ 175c or 350f for 20- 25 minutes
- allow to cool for 20 min before serving and store in the fridge afterwards


Day 2 Antioxidant rich salad
red cabbage
red bell pepper
red onion
green mix of choose ( sub for straight kale or spinach )
1 carrot ( chopped small or julienne )
1 tbsp pickled ginger ( sub for 1/2 tbsp fresh ginger grated )
1/2 large cooked beet
2 tbsp vegan mayo ( sub for plain hummus )
1/2 lemons juice
sea salt to taste
black pepper to taste
1/4 tsp garlic powder
chilli to taste

Day 3
Sauce for pasta:
1 oranges juice
1 tbsp sugar
2 tbsp tahini
1 tbsp soya sauce
4 cloves garlic
3 tbsp pickled ginger ( sub 2 tbsp fresh grated )
chilli to taste

- for pasta -
any veggies you choose!
1 can of chickpeas
I do recommend adding 1/4 a can of corn

Day 4
beet and orange salad:
red cabbage
green mix
1 small beet
1 orange
1/2 cup sauerkraut
1 avocado
- sauce:
2 tbsp tahini
3 tbsp apple cider vinegar ( sub for 1/2 lemons juice )
salt to taste
1/2 tbsp sugar
1/2 tsp garlic powder
chilli to taste
splash of water ( if needed! )

___

Work out videos from this week:
   • 30 MIN FULL BODY WORKOUT || At-Home P...  
   • 40 Minute Best Full Body Workout!  

0:00 intro
0:38 Day 1
6:05 Day 2
11:11 Day 3
18:37 Day 4
21:52 Day 5