Скачать или смотреть Your Ideal Body-Fat% Calculated (Complete Guide + Free Calculator)

People love asking these questions, such as "how to maintain 8% body-fat year round", without thinking about the kind of lifestyle they would be willing to take on in the long term - not just for 4-8 weeks at a time).

But the truth is, without changing your lifestyle significantly, there is no chance that you can maintian a very lean physique.

So, in this video, we will take an objective look at the tradeoffs and sacrifices you will have to make to maintain different levels of leanness.

Then, we will examine your level of commitment, and based on that, we will calculate the lowest body-fat percentage you can realistlcally expect to maintain.

Time-Stamps:
0:00 - The problem of asking questions like "Can I maintain 8% body-fat year round?"
2:05 - How your lifestyle has to change if you're very lean
4:47 - How to calculate your ideal body-fat percentage
5:29 - AREA 1.) - Day to day food choices
8:15 - AREA 2.) Social Meals/Eating out
11:56 -AREA 3.) Circadian Rhythms
14:50 - AREA 4.) Activity Levels
16:37 - AREA 5.) Your relationship with food
19:16 - AREA 6.) Mindful eating
23:10 - Where to find the calculator/How to use it
24:48 - Concrete examples of body-fat percentages and the calculator (me at 10, 17 and 12% body-fat)
29:30 - Example of Ivan Gavranic at 6% body-fat

If you'd like to be coached by me, shoot me an e-mail at :
abel.csabai@gmail.com - and we'll discuss the details there

The Written article with the calculator:
https://abelssd.com/index.php/2020/09...

The calculator itself, UPDATED : (Download or open in google sheets)
https://www.dropbox.com/s/fkhez7mbk19...

Our courses:
https://www.sustainableselfdevelopmen...

Our Facebook group:
  / sustainableselfdevelopment  

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https://open.spotify.com/show/2iKhNBt...

Itunes:
https://podcasts.apple.com/us/podcast... Insta: @ssdabel