IRISH DANCE - TURNOUT, TENSION, TOE HEIGHT.

Some important fundamentals of Irish Dance.

These short drills will help you to focus on your 3T's - TURNOUT, TENSION & TOE HEIGHT!

TURNOUT - Turnout from your hips the whole way down to your feet. Push your toes to the corners of the room.

TENSION - Lock your knees & squeeze! You want to create nice straight lines in your legs.

TOE HEIGHT - Push up & create the space between your heels & the floor.

There's also a chance to work on your control in this short session! Could this video help any of your dance friends? Share away & don't forget to subscribe.

Lauren x

My academy - https://www.laurensmythacademy.com/

Music from Mohsen Amini - 'The Light of Day!'