It’s Time to LOSE that QUARANTINE 15 in 2022 (Control Blood Sugar and Sugar Addiction)

Did you put on that quarantine 15 and still haven’t lost it?

We all went through an extraordinary time of stress and uncertainty the last couple of years, whether we realize it or not.

Stress alone can cause us to gain and keep weight on.

Add on top of it, food shortages, eating more comfort food and less activity, and we have a recipe for weight gain and health issues.

In today’s video I give you 3 practical tips to lose that quarantine weight.

I would love to know what your strategies are for losing weight and reducing stress. Let me know in the comments.

Thank you so much for watching!

Please share this video with someone you think would benefit from it.

Beginners Meditation Playlist:
   • Beginners Meditation  

Visit my website:
https://www.nutriaholic.com

Connect to all my social accounts here:
https://linktr.ee/nutriaholic

I also have a page full of helpful resources to get you started: https://www.nutriaholic.com/welcome

Join my free Facebook group: Sugaraholics: Let's Kick the Habit https://www.nutriaholic.com/fbgroup

Follow me on Instagram @ Nutriaholic_Health_Coaching   / nutriaholic_health_coaching  

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Control Blood Sugar and Sugar Addiction. Get help controlling diabetes.

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