Day 8 | Hip Opening Flow |30 mins Yoga for Hips & Lower Back Release | Get Set Yoga 8 Weeks Journey

Описание к видео Day 8 | Hip Opening Flow |30 mins Yoga for Hips & Lower Back Release | Get Set Yoga 8 Weeks Journey

Hi All, welcome to day 8 of the Get Set Yoga journey!

Today is all about working on opening our hips & lower back. We will be stretching the muscles at the glutes, quatrz and harmstrings to help bring flexibility to the lower body.

So once you are ready, let's hop onto the mat and get going!

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