Abhyanga Self Massage

Описание к видео Abhyanga Self Massage

Fall is a great time to incorporate daily self massage, also known as abhyanga. The act of massage itself melts away tension and stress from the muscles. Ayurvedic medicine lists many health benefits from a daily oil rub which include: musculoskeletal and nervous system health; proper circulation and lymph drainage; improved sleep; softer, stronger skin; and healthy vision. VRC's Yoga Therapist, Christina Resasco, breaks down the art of abhyanga from the Ayurvedic perspective.

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