Swan on the Reformer | Online Pilates Classes

This may be my favorite Swan in the entire Pilates studio. There are so many variations on how to do this exercise on the #Reformer. In this video, you will see one arm variation. I like this one because it's basically what you already do on the Ladder Barrel. If you want to learn the other variations we can do that online together! The Swan looks like it's all about the back bend. But the truth is, it's all about the length. And our legs work more than you think! As you do this exercise get LONG before you go back.
https://onlinepilatesclasses.com/pila...
Click the link above for additional tips on this #PilatesSwan exercise.

0:00 - 1:12 Introducing Swan on the Reformer
1:12 - 3:22 How to Swan on the Reformer
3:22 - 4:18 Summing up Swan on the Reformer

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CHECK OUT THESE OTHER #OnlinePilatesClasses EXERCISES:
• Swan on the Spine Corrector: https://onlinepilatesclasses.com/pila...
• Elephant on the Reformer: https://onlinepilatesclasses.com/pila...
• Tree on the Reformer: https://onlinepilatesclasses.com/pila...

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Lesley Logan, a certified Pilates, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise video tutorials where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves, and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley is hosting her podcast Be It Till You See It or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/

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