Swan Prep on the Reformer | Online Pilates Classes

Swan on the Reformer may be one of the least liked Swans in all of Pilates. I happen to love Swan on the #Reformer. But it did take some time. The good news is that there are many Swans in Pilates to help get you ready for Swan on the Reformer. This preparatory Swan on the Reformer is a great place to get the benefits of doing Swan before the Pull Straps. And also helps you connect your arms to your back and find the extension in the right places. Combine this with a Swan on the Ladder Barrel and you'll be doing the Full Reformer Swan soon.
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Click the link above for additional tips on this #PilatesSwan exercise on the Reformer.

0:00 - 0:55 Introducing Swan Prep on the Reformer
0:55 - 2:56 How to Swan Prep on the Reformer
2:56 - 3:24 Summing up Swan Prep on the Reformer

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CHECK OUT THESE OTHER #OnlinePilatesClasses EXERCISES:
• Flying Eagle on the Cadillac: https://onlinepilatesclasses.com/pila...
• Prep for Breaststroke on the Reformer: https://onlinepilatesclasses.com/pila...
• One Arm Swan on the Wunda Chair: https://onlinepilatesclasses.com/pila...

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Lesley Logan, a certified Pilates, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise video tutorials where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves, and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley is hosting her podcast Be It Till You See It or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/

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