Stronger 25 Day 10: 25-Minute Full Body Pyramid Workout

DAY 10 of our Stronger 25 Challenge: 25-Minute Full Body Pyramid Workout!

We're ending this workout challenge with a spicy one -- all you need is one dumbbell to challenge your strength and cardio endurance in this full body PYRAMID workout!

► This is DAY 10 of our Strength and Abs Workout Program: Stronger 25! Find all of our Stronger in 25 Workouts in this playlist:    • Stronger 25 Workout Challenge (Streng...  

🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe

💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove  

✨THE WORKOUT: 25-Minute Full Body Endurance Training ✨

► EQUIPMENT: One Medium-to-Heavy Dumbbell. We’re using a 15-20 lb dumbbell.

👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=...
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
It looks like this:
✔️ 5 Full Body Exercises
✔️ Performed in a Pyramid Format:
1️⃣ Set 1: Perform move 1 for 30 seconds, followed by 30 seconds of rest.
2️⃣ Set 2: Perform move 1 for 30 seconds and then move 2 for 30 seconds, followed by 30 seconds of rest.
3️⃣ Set 3: Perform move 1 for 30 seconds, and then move 2 for 30 seconds, and then move 3 for 30 seconds, followed by 30 seconds of rest.
⭐️ Continue this stack-on, pyramid format until you complete all the moves. Then you have the option to go back down the pyramid in reverse order, dropping off move 1, then move 2, then move 3 and so on.

►Workout Outline:
1️⃣ Squat Pulse + Single Arm Snatch
2️⃣ Bear Crawl Back Rows (MOD: Low Squat Hold + Alternating Rows)
3️⃣ Push Up + Staggered Burpee Get Up (MOD: Push Up + Wide Climber Foot Tap)
4️⃣ Lateral Lunge + Bicep Curl + High Knee Switch
5️⃣ Deadlift Clean + Pivot Squat Press

►TIME STAMPS:
00:00 Workout Introduction
01:25 Warm Up
06:15 Pyramid Workout Begins
17:20 Halfway Point (Top of Pyramid)
29:10 Cool Down + Stretch

► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK​

❤️ Find This Workout on NML: https://www.nourishmovelove.com/stron...
_________________________________________________________
👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-1007580...
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3DDwYiU
► lululemon Wunder Train Contour Fit Leggings -- https://creatoriq.cc/41JykCQ
► lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/3N36jlp

👖 RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-1007580...
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3DDwYiU
► lululemon Wunder Train Contour Fit Leggings -- https://creatoriq.cc/41JykCQ
► lululemon Power Pivot Ribbed Tank Top -- https://creatoriq.cc/4214zxI
_________________________________________________________

👉🏼 DOWNLOAD the Free 2-Week Workout Challenge Here: https://nourishmovelove.com/stronger-25

WEEK 1:
▪️Day 1: Full Body Push -    • Stronger 25 Day 1: 25-Minute Full Bod...  
▪️DAY 2: Upper Body Pull -    • Stronger 25 Day 2: 25-Minute Back + B...  
▪️DAY 3: Leg Workout -    • Stronger 25 Day 3: 25-Minute Dumbbell...  
▪️DAY 4: Sweating Standing Abs -    • Stronger 25 Day 4: 25-Minute Sweaty S...  
▪️DAY 5: Full Body Strength + Abs -    • Stronger 25 Day 5: 25-Minute Dumbbell...  

WEEK 2:
▪️DAY 6: Full Body Pull -    • Stronger 25 Day 6: 25-Minute Full Bod...  
▪️DAY 7: Upper Body Push -    • Stronger 25 Day 7: 25-Minute Chest, S...  
▪️DAY 8: Slow Burn Legs -    • Stronger 25 Day 8: 25-Minute Leg Circ...  
▪️DAY 9: Unilateral Core -    • Stronger 25 Day 9: 25-Minute Unilater...  
▪️DAY 10: Full Body Pyramid - 📍You are here!
_________________________________________________________
►🤰Is this workout Pregnancy-Friendly? Yes! Follow the workout modifier and slow down exercises as needed. Option to add an incline to push ups and burpees.
_________________________________________________________

🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe

►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
https://www.nourishmovelove.com/subsc...

► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ...

►FOLLOW On Instagram:
  / nourishmovelove  

www.nourishmovelove.com

#summerworkoutchallenge #fullbodyworkout #endurance