Trouble Climbing Stairs? 3 Easy Exercises Every Senior Should Try

Do you have trouble climbing stairs due to pain, weakness, or fear of falling? These 3 exercises will help you walk up stairs more easily. Adjustable Aerobic Step: https://amzn.to/3zvBTUK

Get a copy of Dr. Candy's Book: https://amzn.to/4db9m59 "Chronic Pain: You're Not Just Getting Older, You're Not Crazy, and It's Not All In Your Head"

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In this video, you'll learn:
0:00 Do you have trouble climbing stairs?
0:23 Exercise 1
2:24 Exercise 2
4:29 Exercise 3

Learn more: https://m4lpt.com/how-to-walk-up-and-...

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DISCLAIMER: More 4 Life is a physical therapy clinic located in St. Louis, MO in the United States of America. David Candy (a.k.a. Dave Candy) is a doctor of physical therapy and a licensed physical therapist in the state of Missouri. This information is intended to help relieve pain and improve mobility. However, DO NOT use the information in this video or on this channel as a substitute for seeking out help from a physical therapist, physiotherapist, or other licensed healthcare professional near you. Links to products on Amazon or elsewhere are affiliate links, meaning I earn a small commission from purchases that you make through these links. This is a way to make this channel sustainable in order to continue providing free information.