Quick 5 minute STRETCH BREAK for desk workers

If you work at a desk for your job, you NEED these stretches. They will help you prevent Repetitive Strain Injuries, and can help improve neck/shoulder, arm and back pain
Anybody can do these 5 minute desk stretches! A great way to warm up for your day, and great stretches to do throughout your day to keep your hands healthy.

Regular stretching is part of maintaining your hand health! Remember to take your micro and macro breaks, and drink lots of water.

*Disclaimer: this video is not sponsored and all opinions are my own. While I am a Certified Hand Therapist, I can't diagnose you via the internet. Please seek the advice of a medical or rehabilitation professional prior to starting an exercise program.