Скачать или смотреть Beginner Lateral Flexion Series ~ For Pilates Students

This tutorial is intended for Pilates students to assist in piecing together exercises when creating a program for the Beginner client. Learn a basic series of Lateral Flexion/Rotation exercises which include: Mermaid. This exercise is intended to target the obliques while stretching out the lateral side of the ribs. If rotation is added, then the student will emphasize the added benefits of extension and the use of back extensors. The student will observe what the objective is, what the muscle focus is, what to watch for from the client and ways to cue their client. Recommended springs is 1R on a Balanced Body reformer.

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Please consult your doctor before starting any exercise program. The videos are provided for at home workouts and educational purposes. They are not to be used for individual health or medical advice. You agree to not hold Function Pilates responsible for any bodily injury as a result of participation in a fitness program through Function Pilates in any content that we may post.

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