Advanced Balance Routine | Body & Brain Under 10 Minute Routines

This Advanced Balance Routine is a great way to help you improve your balance. You can modify these postures according to your level. In under 10 minutes, David will help you strengthen and stretch the muscles that support good balance. Try it today, and notice the benefits!

0:00 Intro to Balance
0:18 Jogging in Place
1:08 Balance March
2:00 Side Balance
2:42 Hip Circles
3:29 Balance (Qigong) Kicking
6:09 Side Stretch
6:320 Phoenix/Airplane Posture

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