Short simple yoga sequence - Iyengar Yoga

Short simple yoga sequence - Want a short and simple yoga session to get you moving? With some basic poses bringing mobility to the feet, knees, hips and shoulders this short and simple yoga sequence will help.

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Chapters:
00:00 - Intro
00:22 - Virasana (hero pose)
01:09 - Parvatasana in Virasana (mountain pose in hero pose)
02:02 - Urdhva Namaskarasana in Virasana (upward prayer pose in hero pose)
02:52 - Vajrasana (thunderbolt pose) with toes tucked under
03:31 - Parvatasana in Vajrasana (mountain pose in thunderbolt pose)
04:15 - Ardha Uttanasana (half intense stretch pose)
05:04 - Adho Mukha Svanasana (downward facing dog pose)
05:30 - to Sukhasana (simple crossed legs) and Adho Mukha Sukhasana (downward facing simple crossed legs)
08:00 - to lateral bend in Sukhasana (simple crossed legs)
09:57 - walk back to Uttanasana
10:54 - Adho Mukha Virasana (downward facing hero pose) including Parsva (sideways) and Parivrtta (revolved) variations
13:39 - Adho Mukha Svanasana (downward facing dog pose)
14:09 - Balasana (child's pose)
14:30 - Thanks for joining me

Happy practicing 😃

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Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Heather Kitchen Yoga' of all liability.