15 minute energising yoga sequence - Iyengar Yoga

15 minute energising yoga sequence - Enjoy this dynamic and energising yoga sequence. Great for a 15 minute morning practice and can be done without props.

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Chapters:
00:00 - Intro
00:21 - Adho Mukha Virasana (downward facing hero pose)
00:51 - moving in and out of Adho Mukha Virasana and Adho Mukha Svanasana (downward facing dog pose) on the breath
02:05 - holding / staying in Adho Mukha Svanasana (downward facing dog pose)
03:08 - stepping forward from downdog to a lunge and back to dog (repetition)
04:51 - stepping forward and holding the lunge, back leg straight
06:36 - stepping forward to Parsvottanasana variation (side intense stretch pose) back heel up
08:42 - stepping forward to Parsvottanasana variation (side intense stretch pose) back heel down
10:29 - walking the hands back from downdog to Padangusthasana (big toe pose)
11:20 - Uttanasana (intense stretch pose), hands holding the ankles
11:54 - Utthita Hasta Padangusthasana (extended hand to big toe pose)
13;30 - Uttanasana (intense stretch pose), hands to the floor
14:36 - Urdhva Hasta Dandasana - (upward arm staff pose)
14:47 - Urdhva Hasta Dandasana to Paschimottanasana (intense stretch to the back body) repetition
15:17 - Ubhaya Padangusthasana (double big toe pose) to Paripurna Navasana (full boat pose) to Ardha Navasana (half big toe pose) to Paschimottanasana (intense stretch to the back body)
17:18 - Thanks for joining me

Happy practicing 😃

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Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Heather Kitchen Yoga' of all liability.