Kristi Eramo | Learning to be PHYSICALLY & MENTALLY FIT

TEAM!

How is everyones New Years resolutions going?? Today we are back at it with a VLOG workout, and a great hip opener stretch! We talk a bit at the end on how to just leave your frustrations at the gym, and not let it take away from the rest of your day. Your MENTAL HEALTH is IMPORTANT. Make sure to be working on that, as well as your physical health.

What a workout we had! This was absolutely perfect for the way my shoulders have been lately. TIRED! Doing the hang cleans helped save my back a bit and let my hammies not take a beating from the ground pulling! So even with a workout, you can adjust to get the most out of your training day! YOU NEVER REGRET WORKING OUT!

The OFFICE IS COMING ALONG! Vid shortly! Our new setup for you guys will be awesome, to answer questions, a little more one on one stuff. SUPER EXCITED!

Make SURE TO LIKE/SUBSCRIBE and turn on NOTIFICATIONS so you don't miss out on our 10K GIVEAWAY!!!!!

WANT TO DO OUR WORKOUTS? Click the LINK BELOW

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https://ibextrained.com

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My Instagram-   / kristieramo  


Edited By- @Bc_VISIONS
  / bc_visions