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Rolling Stomach Massage - Think flow and control with tons of spinal mobility wrapped into one exercise.

Can you see your rolling like a ball, roll over, double leg stretch, long spine massage, tabletop on the Wunda, and even your jackknife?

Don't forget—feet to seat, press away through the arms the entire time, and REACH!

SPRING:
Top-loaded Roll Back Bar

REPETITIONS:
3 rolling up, 3 reverse, 3 combination

Maintain a two-way stretch throughout
Reach the knees forward as the hips lift up
Squeeze the bar by pulling the heels to the seat

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Thanks for watching! If you'd like more information on how to take a lesson with me, book your session through my website, https://www.bowapilates.com/

All of the videos found in my Pilates Exercise Archive Series were made with love specifically for my Pilates Lesson Planning eBook, "From Trendy to Timeless: How to Create Pilates Lesson Plans That Never go out of Style." If you're looking to polish up your lesson planning skills and create thoughtful, well rounded classes and lessons, this eBook is for you!

Find the Lesson Planning eBook, as well as The Original Pilates Journal & Lesson Planner on my website, https://www.bowapilates.com/shopbowap...

Get in touch with me: https://www.bowapilates.com/contactbowa
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